Information, guides and news about PapayaCup products

18 de May de 2026

Period, menstrual cup, and high-performance sports

⚕️ This article is for informational purposes and does not replace medical advice. Always consult your gynecologist with any questions.There are weeks when you excel in your workouts and others when your body just doesn't perform the same. The load is the same, the rest is too, yet something feels off.Here, you will learn to understand your menstrual cycle as a performance tool, adapt your training and nutrition to each phase, and choose the most comfortable protection to train without limitations.
18 de May de 2026

How to know if you’ve inserted your menstrual cup correctly? Complete guide with signs and troubleshooting tips.

Does this situation sound familiar? You're at home with your newly purchased menstrual cup, and after several attempts, doubt creeps in: did I insert it correctly? Is it creating a seal? What if I experience a leak at the worst moment? This feeling is super common. Many of us have wondered the same thing at first: how can you tell if your menstrual cup is positioned correctly? Don't worry: it's part of the adjustment process, and at PapayaCup, we're here to guide you.In this article, you'll learn the specific signs that confirm your cup is properly placed, the most common mistakes, and how to fix them, all with real examples from users like you.
16 de April de 2026

Can I use a menstrual cup with an IUD? Everything you need to know

If you have an IUD and are considering switching to a menstrual cup, you've probably encountered conflicting answers. Some websites say it's fine, others warn against it, and your gynecologist may have given you a different opinion than your friend. The confusion is real and understandable: it's a nuanced topic that deserves an honest explanation.
16 de April de 2026

How much does a menstrual cup cost? Calculate your real savings.

A menstrual cup costs between 15 and 30 euros in Spain and lasts up to 10 years. Compared to the annual expense of 60-120€ on tampons and pads, the cup pays for itself in just 3 to 6 months. If you've never stopped to do the math, you'll be surprised by how much you spend each year without realizing it.
10 de February de 2026

Exercising with a menstrual cup: tips for training comfortably

Menstruation is a natural part of many women's lives, and although it can be uncomfortable at times, it should not limit our ability to enjoy an active life. However, for those who play sports and exercise regularly, training while on your period can be an additional challenge. One option to make physical activity easier during those days is the menstrual cup. In this article, we explore how to train while on your period using a menstrual cup and how to maximise comfort and performance without sacrificing health or well-being.
10 de February de 2026

¿How to Know If Your Menstrual Cup or Disc Is the Right Size?

Choosing the right size for your menstrual cup or disc is essential to ensure comfort, protection, and effectiveness during your cycle. If you have ever felt uncomfortable or had problems with leaks, your menstrual cup may not be the right size. In this article, we explore how to know if your menstrual cup is the right size, how to choose the right size, and why it is important to make this choice carefully.
26 de January de 2026

How to boil the menstrual cup correctly to avoid damage

Boiling your menstrual cup is a crucial step in keeping it free of bacteria and other microorganisms. This process ensures proper hygiene and prevents risks to your intimate health. In this article, you will learn how to boil your menstrual cup safely, without damaging it, ensuring its durability.