1 de July de 2026
Can you use a menstrual cup without having had sex? We answer all your questions about virginity, hymen, and menstrual cups with accuracy and no taboos.
Content on menstrual and intimate female health
29 de June de 2026
Premenstrual syndrome (PMS) affects one in three women. Premenstrual dysphoric disorder (PMDD) is less common but much more debilitating. Confusing them is not a minor mistake: it has real consequences on how you treat yourself, how others treat you, and how long you may suffer without knowing why.In this article, you will find a clear and honest comparison between the two: what truly distinguishes them, how to know which one affects you, and when it makes sense to seek professional help.
18 de May de 2026
Does this situation sound familiar? You're at home with your newly purchased menstrual cup, and after several attempts, doubt creeps in: did I insert it correctly? Is it creating a seal? What if I experience a leak at the worst moment? This feeling is super common. Many of us have wondered the same thing at first: how can you tell if your menstrual cup is positioned correctly? Don't worry: it's part of the adjustment process, and at PapayaCup, we're here to guide you.In this article, you'll learn the specific signs that confirm your cup is properly placed, the most common mistakes, and how to fix them, all with real examples from users like you.
18 de May de 2026
⚕️ This article is for informational purposes and does not replace medical advice. Always consult your gynecologist with any questions.
How many times have you thought about having sex on your period and ended up dismissing the idea without really knowing why? Not due to lack of desire, but due to lack of information. In this article, you will find everything you need to know about having sex on your period: what options you have, how to manage the flow, what science says, and what tips make everything more comfortable. No taboos, no beating around the bush.
15 de May de 2026
Marta is 43 years old, wakes up early every day to take her kids to school, and has been feeling low on energy in the mornings for months. One day, she searched on Google for healthy breakfast ideas... and found a thousand contradictory options. Sound familiar? Healthy breakfasts are much more than a trend: they are a real tool to take care of your body during a time of significant change. In this guide, you will learn what to eat, why it matters at this age specifically, and how to make it easy and sustainable. If you're also interested in anti-inflammatory nutrition for women, we’ll include a link at the end of the article.
11 de May de 2026
Sara is 31 years old and has been thinking about this for months. She has tried several times, but always ends up with itching, bumps, or some cuts in very inconvenient places. If this sounds familiar, don’t worry: in this guide, I’ll show you how to remove female pubic hair at home without it being a hassle. What do you need, how to do it step by step, what happens when something goes wrong, and how to avoid it next time? Let’s get straight to the point.
17 de April de 2026
This article is informative and does not replace medical advice. Consult your gynecologist with any health concerns. There’s something many of us have known since adolescence that is rarely explained well: period pain is not just "women's issues" nor something to endure in silence. It has a name, a mechanism, and in most cases, it has a solution. Or at least, real relief.
16 de April de 2026
Choosing the right menstrual cup depends on three factors: the height of your cervix, your flow level, and your physical activity. This guide helps you find the perfect cup.
16 de April de 2026
Women's intimate health relies on the balance of vaginal flora, which maintains a pH between 3.8 and 4.5. The menstrual hygiene products you use directly impact this balance.
16 de April de 2026
If you have an IUD and are considering switching to a menstrual cup, you've probably encountered conflicting answers. Some websites say it's fine, others warn against it, and your gynecologist may have given you a different opinion than your friend. The confusion is real and understandable: it's a nuanced topic that deserves an honest explanation.
16 de April de 2026
A menstrual cup costs between 15 and 30 euros in Spain and lasts up to 10 years. Compared to the annual expense of 60-120€ on tampons and pads, the cup pays for itself in just 3 to 6 months. If you've never stopped to do the math, you'll be surprised by how much you spend each year without realizing it.
6 de March de 2026
Cystitis is one of those discomforts that many women are all too familiar with. That burning sensation when urinating, the constant urge to go to the bathroom with little result, the pressure in the lower abdomen… These are signals your body sends that are important to understand.
5 de March de 2026
Intimate hair removal is a personal choice that varies based on individual preferences, lifestyle, and comfort. However, when it comes to pubic hair grooming, the risk of irritation, cuts, or folliculitis is significantly higher than in other body areas. The skin in this region is thinner, more sensitive, and constantly in contact with fabrics, moisture, and friction.
5 de March de 2026
Sexual desire doesn't work like a switch. It doesn't turn on and off for no reason, and it certainly doesn't remain stable throughout the month or life. Female libido is a complex response influenced by hormones, emotions, context, and overall health, and understanding how it behaves can help you experience your sexuality with more ease and less judgment.
10 de February de 2026
Choosing the right size for your menstrual cup or disc is essential to ensure comfort, protection, and effectiveness during your cycle. If you have ever felt uncomfortable or had problems with leaks, your menstrual cup may not be the right size. In this article, we explore how to know if your menstrual cup is the right size, how to choose the right size, and why it is important to make this choice carefully.
10 de February de 2026
Mood swings before menstruation are part of the menstrual experience for many people. Irritability, sudden sadness, feelings of being overwhelmed, or increased emotional sensitivity often appear in the days leading up to bleeding. Although this is a common phenomenon, it is not always easy to understand why it occurs or how to manage it without resorting to simplifications or stigmas.
10 de February de 2026
Skin irritation during menstruation is a common experience, but one that is not always well understood. Itching, redness, stinging, or burning sensations in the intimate area often appear during menstruation and can cause physical and emotional discomfort. Although many people assume this is "normal" during their cycle, the truth is that there are specific causes and, above all, real solutions to alleviate and prevent it.
26 de January de 2026
Menstruation is a natural part of many people's life cycle, but sometimes questions may arise about whether the flow is normal or if something is wrong. Every body is unique, and the range of menstrual experiences can be wide. In this article, we will explore what defines a normal period, how to identify irregularities, and what to do if you notice something out of the ordinary.
26 de January de 2026
Boiling your menstrual cup is a crucial step in keeping it free of bacteria and other microorganisms. This process ensures proper hygiene and prevents risks to your intimate health. In this article, you will learn how to boil your menstrual cup safely, without damaging it, ensuring its durability.
26 de January de 2026
The smell during menstruation is a question that often raises doubts, but in most cases it is part of the normal changes of the menstrual cycle.