5 de October de 2026
What is known about the menstrual disc and sexually transmitted infections, how to treat the most common ones, and what to ask during a consultation before using it.
5 de October de 2026
Why wait three cycles before cutting the menstrual disc's stem, when to trim it partially or completely, and how to remove the disc from the edge once trimmed.
5 de October de 2026
How much can a menstrual disc hold compared to a menstrual cup, how often to empty it on heavy days, how to manage overnight use, and when does a heavy period become abnormal?
5 de October de 2026
If you're transitioning from a menstrual cup, the menstrual disc is inserted and removed differently. Learn how to manage discomfort, fit it behind the pubic bone, and navigate your first cycles.
5 de October de 2026
Is your menstrual disc stuck and out of reach? Discover why it happens, how to remove it step by step, common mistakes to avoid, and when to seek medical assistance.
31 de August de 2026
What is myth and what is statistical coincidence when it comes to using a menstrual cup to better manage your period, even if it doesn't sync with anyone else?
31 de August de 2026
Search for "how to insert a menstrual cup" and dozens of videos and diagrams with every possible fold appear. Search for how to remove it without pain and the situation changes: a few random comments, a forum thread with fifteen contradictory answers, and little else, as if the issue didn't exist for anyone but you.
31 de August de 2026
You've been using the menstrual cup for months, maybe years, and at some point, you've wondered: is it good for my vaginal microbiome? This is one of the most common questions we receive via social media and email, and it deserves a clear answer, backed by evidence and without ambiguity.
31 de August de 2026
The menstrual cup has a well-deserved reputation for being comfortable and affordable. However, there is a small group of women for whom it is not the right product at this moment, and very few people clearly communicate this.
31 de August de 2026
Practical guide to discussing periods with your daughter: when to start, what to explain, and how to choose her first menstrual products.
3 de August de 2026
Practical guide to discussing periods with your daughter: when to start, what to explain, and how to choose her first menstrual products.
3 de August de 2026
Itching, burning, irritation... is it an allergy to the menstrual cup or something else? We explain what the evidence says and how to tell the difference.
3 de August de 2026
Discover the most common perimenopause symptoms, why they occur, and how to manage them calmly. Complete guide with charts and practical tips.
3 de August de 2026
Can you exercise on your period? Discover why the menstrual disc is perfect for training, swimming, or running worry-free. Find out now!
3 de August de 2026
Discover how to insert and use the menstrual disc step by step, even during sex. Complete guide with charts and tips. Start today!
1 de July de 2026
Can you use a menstrual cup without having had sex? We answer all your questions about virginity, hymen, and menstrual cups with accuracy and no taboos.
1 de July de 2026
Discover everything about polycystic ovaries, PCOS, and their impact on your period and fertility with the complete guide from PapayaCup. Expert tips, clear steps, and answers to your most common questions.
29 de June de 2026
You’ve probably heard about toxic shock syndrome related to menstrual cups and wondered: is it a real risk or an exaggerated alarm? In this article, you will find the honest answer. We explain exactly what toxic shock syndrome (TSS) is, why it became associated with internal menstrual protection products, what current scientific evidence says about the menstrual cup, and most importantly, how to minimize any risk with a proper usage routine.
29 de June de 2026
If you're considering switching to a menstrual cup but don't know where to start, this is your guide. Here we explain what a menstrual cup is for beginners, how it works, how to use it for the first time, and what to expect in the initial cycles. No fluff, just clear steps.
29 de June de 2026
Premenstrual syndrome (PMS) affects one in three women. Premenstrual dysphoric disorder (PMDD) is less common but much more debilitating. Confusing them is not a minor mistake: it has real consequences on how you treat yourself, how others treat you, and how long you may suffer without knowing why.In this article, you will find a clear and honest comparison between the two: what truly distinguishes them, how to know which one affects you, and when it makes sense to seek professional help.