1 de July de 2026
Can you use a menstrual cup without having had sex? We answer all your questions about virginity, hymen, and menstrual cups with accuracy and no taboos.
1 de July de 2026
Discover everything about polycystic ovaries, PCOS, and their impact on your period and fertility with the complete guide from PapayaCup. Expert tips, clear steps, and answers to your most common questions.
29 de June de 2026
You’ve probably heard about toxic shock syndrome related to menstrual cups and wondered: is it a real risk or an exaggerated alarm? In this article, you will find the honest answer. We explain exactly what toxic shock syndrome (TSS) is, why it became associated with internal menstrual protection products, what current scientific evidence says about the menstrual cup, and most importantly, how to minimize any risk with a proper usage routine.
29 de June de 2026
If you're considering switching to a menstrual cup but don't know where to start, this is your guide. Here we explain what a menstrual cup is for beginners, how it works, how to use it for the first time, and what to expect in the initial cycles. No fluff, just clear steps.
29 de June de 2026
Premenstrual syndrome (PMS) affects one in three women. Premenstrual dysphoric disorder (PMDD) is less common but much more debilitating. Confusing them is not a minor mistake: it has real consequences on how you treat yourself, how others treat you, and how long you may suffer without knowing why.In this article, you will find a clear and honest comparison between the two: what truly distinguishes them, how to know which one affects you, and when it makes sense to seek professional help.
18 de May de 2026
⚕️ This article is for informational purposes and does not replace medical advice. Always consult your gynecologist with any questions.There are weeks when you excel in your workouts and others when your body just doesn't perform the same. The load is the same, the rest is too, yet something feels off.Here, you will learn to understand your menstrual cycle as a performance tool, adapt your training and nutrition to each phase, and choose the most comfortable protection to train without limitations.
18 de May de 2026
Does this situation sound familiar? You're at home with your newly purchased menstrual cup, and after several attempts, doubt creeps in: did I insert it correctly? Is it creating a seal? What if I experience a leak at the worst moment? This feeling is super common. Many of us have wondered the same thing at first: how can you tell if your menstrual cup is positioned correctly? Don't worry: it's part of the adjustment process, and at PapayaCup, we're here to guide you.In this article, you'll learn the specific signs that confirm your cup is properly placed, the most common mistakes, and how to fix them, all with real examples from users like you.
18 de May de 2026
⚕️ This article is for informational purposes and does not replace medical advice. Always consult your gynecologist with any questions.
How many times have you thought about having sex on your period and ended up dismissing the idea without really knowing why? Not due to lack of desire, but due to lack of information. In this article, you will find everything you need to know about having sex on your period: what options you have, how to manage the flow, what science says, and what tips make everything more comfortable. No taboos, no beating around the bush.
15 de May de 2026
Marta is 43 years old, wakes up early every day to take her kids to school, and has been feeling low on energy in the mornings for months. One day, she searched on Google for healthy breakfast ideas... and found a thousand contradictory options. Sound familiar? Healthy breakfasts are much more than a trend: they are a real tool to take care of your body during a time of significant change. In this guide, you will learn what to eat, why it matters at this age specifically, and how to make it easy and sustainable. If you're also interested in anti-inflammatory nutrition for women, we’ll include a link at the end of the article.
11 de May de 2026
Sara is 31 years old and has been thinking about this for months. She has tried several times, but always ends up with itching, bumps, or some cuts in very inconvenient places. If this sounds familiar, don’t worry: in this guide, I’ll show you how to remove female pubic hair at home without it being a hassle. What do you need, how to do it step by step, what happens when something goes wrong, and how to avoid it next time? Let’s get straight to the point.
17 de April de 2026
This article is informative and does not replace medical advice. Consult your gynecologist with any health concerns. There’s something many of us have known since adolescence that is rarely explained well: period pain is not just "women's issues" nor something to endure in silence. It has a name, a mechanism, and in most cases, it has a solution. Or at least, real relief.
16 de April de 2026
Choosing the right menstrual cup depends on three factors: the height of your cervix, your flow level, and your physical activity. This guide helps you find the perfect cup.
16 de April de 2026
Women's intimate health relies on the balance of vaginal flora, which maintains a pH between 3.8 and 4.5. The menstrual hygiene products you use directly impact this balance.
16 de April de 2026
If you have an IUD and are considering switching to a menstrual cup, you've probably encountered conflicting answers. Some websites say it's fine, others warn against it, and your gynecologist may have given you a different opinion than your friend. The confusion is real and understandable: it's a nuanced topic that deserves an honest explanation.
16 de April de 2026
A menstrual cup costs between 15 and 30 euros in Spain and lasts up to 10 years. Compared to the annual expense of 60-120€ on tampons and pads, the cup pays for itself in just 3 to 6 months. If you've never stopped to do the math, you'll be surprised by how much you spend each year without realizing it.
6 de March de 2026
Your body changes, your emotions fluctuate, and often no one explained it well to you. Female emotional well-being is not an abstract concept or a luxury: it’s the foundation for making informed decisions about your health, your period, and your daily life. One of the most accessible ways to start this journey is through reading.
6 de March de 2026
Cystitis is one of those discomforts that many women are all too familiar with. That burning sensation when urinating, the constant urge to go to the bathroom with little result, the pressure in the lower abdomen… These are signals your body sends that are important to understand.
5 de March de 2026
Intimate hair removal is a personal choice that varies based on individual preferences, lifestyle, and comfort. However, when it comes to pubic hair grooming, the risk of irritation, cuts, or folliculitis is significantly higher than in other body areas. The skin in this region is thinner, more sensitive, and constantly in contact with fabrics, moisture, and friction.
5 de March de 2026
Have you ever wondered why there are days when you feel unstoppable and others when even getting off the couch seems like a challenge? The answer largely lies in a small molecule that your brain naturally produces: dopamine. This neurotransmitter plays a key role in your motivation, concentration, and even how you experience pleasure. Understanding what dopamine is and how it works can help you better manage your emotional and physical well-being every day.
5 de March de 2026
Sexual desire doesn't work like a switch. It doesn't turn on and off for no reason, and it certainly doesn't remain stable throughout the month or life. Female libido is a complex response influenced by hormones, emotions, context, and overall health, and understanding how it behaves can help you experience your sexuality with more ease and less judgment.