18 de May de 2026
Imagen fotorealista donde se ve a una mujer deportista con ropa de deporte aguantando su copa menstrual papaya cup

Period, menstrual cup, and high-performance sports

⚕️ This article is for informational purposes and does not replace medical advice. Always consult your gynecologist with any questions.There are weeks when you excel in your workouts and others when your body just doesn't perform the same. The load is the same, the rest is too, yet something feels off.Here, you will learn to understand your menstrual cycle as a performance tool, adapt your training and nutrition to each phase, and choose the most comfortable protection to train without limitations.
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18 de May de 2026
An orange menstrual cup is held by a hand, alongside the question "¿Copa bien colocada?" and stacked towels.

How to know if you’ve inserted your menstrual cup correctly? Complete guide with signs and troubleshooting tips.

Does this situation sound familiar? You're at home with your newly purchased menstrual cup, and after several attempts, doubt creeps in: did I insert it correctly? Is it creating a seal? What if I experience a leak at the worst moment? This feeling is super common. Many of us have wondered the same thing at first: how can you tell if your menstrual cup is positioned correctly? Don't worry: it's part of the adjustment process, and at PapayaCup, we're here to guide you.In this article, you'll learn the specific signs that confirm your cup is properly placed, the most common mistakes, and how to fix them, all with real examples from users like you.
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18 de May de 2026
Text 'Sexo con la regla Guía completa' next to a pink menstrual cup, a green plant, and a notebook with a heart.

Having sex on your period, stop avoiding it and start enjoying it

⚕️ This article is for informational purposes and does not replace medical advice. Always consult your gynecologist with any questions. How many times have you thought about having sex on your period and ended up dismissing the idea without really knowing why? Not due to lack of desire, but due to lack of information. In this article, you will find everything you need to know about having sex on your period: what options you have, how to manage the flow, what science says, and what tips make everything more comfortable. No taboos, no beating around the bush.
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15 de May de 2026
Healthy breakfast options for women over 40, featuring oatmeal with fruit, avocado toast, chia pudding, and coffee.

Healthy Breakfasts for Women Over 40: Everything You Need to Know

Marta is 43 years old, wakes up early every day to take her kids to school, and has been feeling low on energy in the mornings for months. One day, she searched on Google for healthy breakfast ideas... and found a thousand contradictory options. Sound familiar? Healthy breakfasts are much more than a trend: they are a real tool to take care of your body during a time of significant change. In this guide, you will learn what to eat, why it matters at this age specifically, and how to make it easy and sustainable. If you're also interested in anti-inflammatory nutrition for women, we’ll include a link at the end of the article.
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11 de May de 2026

How to Remove Female Pubic Hair at Home – Complete Guide with Images

Sara is 31 years old and has been thinking about this for months. She has tried several times, but always ends up with itching, bumps, or some cuts in very inconvenient places. If this sounds familiar, don’t worry: in this guide, I’ll show you how to remove female pubic hair at home without it being a hassle. What do you need, how to do it step by step, what happens when something goes wrong, and how to avoid it next time? Let’s get straight to the point.
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17 de April de 2026
Aliviar dolor menstrual: métodos naturales que funcionan

Why does your period hurt? Causes and how to relieve it

This article is informative and does not replace medical advice. Consult your gynecologist with any health concerns. There’s something many of us have known since adolescence that is rarely explained well: period pain is not just "women's issues" nor something to endure in silence. It has a name, a mechanism, and in most cases, it has a solution. Or at least, real relief.
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16 de April de 2026
Infografía que compara el uso de copa menstrual con DIU de forma segura. Muestra una copa menstrual y un DIU sobre un pedestal, ilustrando la consulta médica, el flujo menstrual y el ahorro potencial de valor. Estilo ilustrado con papayas.

Can I use a menstrual cup with an IUD? Everything you need to know

If you have an IUD and are considering switching to a menstrual cup, you've probably encountered conflicting answers. Some websites say it's fine, others warn against it, and your gynecologist may have given you a different opinion than your friend. The confusion is real and understandable: it's a nuanced topic that deserves an honest explanation.
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16 de April de 2026
Infografía ilustrativa en tonos pastel sobre fondo rosa, comparando la sostenibilidad y la economía. A la izquierda, una mujer pensativa y plantas trepadoras enmarcan una zona central vacía. En el centro, un arco verde brillante y una gran flecha hacia arriba señalan hacia una copa menstrual sobre un pedestal. A la derecha, un árbol de papaya frondoso, sacos de dinero, fajos de billetes, pilas de monedas de oro y una mujer sonriente simbolizan la prosperidad y el ahorro. Varias papayas maduras y hojas flotan alrededor de la composición. Un banner central está vacío y listo para texto

How much does a menstrual cup cost? Calculate your real savings.

A menstrual cup costs between 15 and 30 euros in Spain and lasts up to 10 years. Compared to the annual expense of 60-120€ on tampons and pads, the cup pays for itself in just 3 to 6 months. If you've never stopped to do the math, you'll be surprised by how much you spend each year without realizing it.
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6 de March de 2026
Young woman reading a book on women's wellbeing at home

Women’s Wellness Books: Reads to Understand Your Body and Nurture Your Emotions

Your body changes, your emotions fluctuate, and often no one explained it well to you. Female emotional well-being is not an abstract concept or a luxury: it’s the foundation for making informed decisions about your health, your period, and your daily life. One of the most accessible ways to start this journey is through reading.
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6 de March de 2026
Woman with abdominal discomfort representing the symptoms of cystitis

Cystitis Symptoms and Common Causes

Cystitis is one of those discomforts that many women are all too familiar with. That burning sensation when urinating, the constant urge to go to the bathroom with little result, the pressure in the lower abdomen… These are signals your body sends that are important to understand.
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5 de March de 2026
Woman shaving pubic hair safely with a razor to prevent irritation.

Complete guide to pubic hair removal without irritation

Intimate hair removal is a personal choice that varies based on individual preferences, lifestyle, and comfort. However, when it comes to pubic hair grooming, the risk of irritation, cuts, or folliculitis is significantly higher than in other body areas. The skin in this region is thinner, more sensitive, and constantly in contact with fabrics, moisture, and friction.
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5 de March de 2026
Brain and chips with the word dopamine representing motivation and daily well-being.

What is dopamine and how does it impact your daily motivation?

Have you ever wondered why there are days when you feel unstoppable and others when even getting off the couch seems like a challenge? The answer largely lies in a small molecule that your brain naturally produces: dopamine. This neurotransmitter plays a key role in your motivation, concentration, and even how you experience pleasure. Understanding what dopamine is and how it works can help you better manage your emotional and physical well-being every day.
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5 de March de 2026
Smiling, relaxed woman representing intimate well-being and female libido.

Female libido: how it changes and what factors influence it

Sexual desire doesn't work like a switch. It doesn't turn on and off for no reason, and it certainly doesn't remain stable throughout the month or life. Female libido is a complex response influenced by hormones, emotions, context, and overall health, and understanding how it behaves can help you experience your sexuality with more ease and less judgment.
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10 de February de 2026
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Exercising with a menstrual cup: tips for training comfortably

Menstruation is a natural part of many women's lives, and although it can be uncomfortable at times, it should not limit our ability to enjoy an active life. However, for those who play sports and exercise regularly, training while on your period can be an additional challenge. One option to make physical activity easier during those days is the menstrual cup. In this article, we explore how to train while on your period using a menstrual cup and how to maximise comfort and performance without sacrificing health or well-being.
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10 de February de 2026
young_woman_sufffering_from_menstrual_pain_in_office

Menstruation at Work: Tips to Stay Comfortable During Your Workday

Managing your period at work is a topic that concerns many people. Although every menstrual cycle is different, most women face certain challenges during their workday, especially when it comes to feeling comfortable and avoiding accidents. However, with the right products and some smart strategies, it is entirely possible to get through the day with confidence, without having to worry about stains or discomfort. In this article, we provide you with practical tips so you can go through your menstrual cycle with total comfort at work.
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10 de February de 2026
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¿How to Know If Your Menstrual Cup or Disc Is the Right Size?

Choosing the right size for your menstrual cup or disc is essential to ensure comfort, protection, and effectiveness during your cycle. If you have ever felt uncomfortable or had problems with leaks, your menstrual cup may not be the right size. In this article, we explore how to know if your menstrual cup is the right size, how to choose the right size, and why it is important to make this choice carefully.
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10 de February de 2026
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Mood Swings Before Your Period: How to Reduce Premenstrual Stress

Mood swings before menstruation are part of the menstrual experience for many people. Irritability, sudden sadness, feelings of being overwhelmed, or increased emotional sensitivity often appear in the days leading up to bleeding. Although this is a common phenomenon, it is not always easy to understand why it occurs or how to manage it without resorting to simplifications or stigmas.
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10 de February de 2026
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Skin Irritation During Menstruation: Common Causes and How to Relieve It

Skin irritation during menstruation is a common experience, but one that is not always well understood. Itching, redness, stinging, or burning sensations in the intimate area often appear during menstruation and can cause physical and emotional discomfort. Although many people assume this is "normal" during their cycle, the truth is that there are specific causes and, above all, real solutions to alleviate and prevent it.
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