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This article is informative and does not replace medical advice. Consult your gynecologist with any health concerns. There’s something many of us have known since adolescence that is rarely explained well: period pain is not just "women's issues" nor something to endure in silence. It has a name, a mechanism, and in most cases, it has a solution. Or at least, real relief.

Choosing the right menstrual cup depends on three factors: the height of your cervix, your flow level, and your physical activity. This guide helps you find the perfect cup.

Women's intimate health relies on the balance of vaginal flora, which maintains a pH between 3.8 and 4.5. The menstrual hygiene products you use directly impact this balance.

If you have an IUD and are considering switching to a menstrual cup, you've probably encountered conflicting answers. Some websites say it's fine, others warn against it, and your gynecologist may have given you a different opinion than your friend. The confusion is real and understandable: it's a nuanced topic that deserves an honest explanation.

A menstrual cup costs between 15 and 30 euros in Spain and lasts up to 10 years. Compared to the annual expense of 60-120€ on tampons and pads, the cup pays for itself in just 3 to 6 months. If you've never stopped to do the math, you'll be surprised by how much you spend each year without realizing it.

Your body changes, your emotions fluctuate, and often no one explained it well to you. Female emotional well-being is not an abstract concept or a luxury: it’s the foundation for making informed decisions about your health, your period, and your daily life. One of the most accessible ways to start this journey is through reading.

Cystitis is one of those discomforts that many women are all too familiar with. That burning sensation when urinating, the constant urge to go to the bathroom with little result, the pressure in the lower abdomen… These are signals your body sends that are important to understand.

Intimate hair removal is a personal choice that varies based on individual preferences, lifestyle, and comfort. However, when it comes to pubic hair grooming, the risk of irritation, cuts, or folliculitis is significantly higher than in other body areas. The skin in this region is thinner, more sensitive, and constantly in contact with fabrics, moisture, and friction.

Have you ever wondered why there are days when you feel unstoppable and others when even getting off the couch seems like a challenge? The answer largely lies in a small molecule that your brain naturally produces: dopamine. This neurotransmitter plays a key role in your motivation, concentration, and even how you experience pleasure. Understanding what dopamine is and how it works can help you better manage your emotional and physical well-being every day.

Sexual desire doesn't work like a switch. It doesn't turn on and off for no reason, and it certainly doesn't remain stable throughout the month or life. Female libido is a complex response influenced by hormones, emotions, context, and overall health, and understanding how it behaves can help you experience your sexuality with more ease and less judgment.

Menstruation is a natural part of many women's lives, and although it can be uncomfortable at times, it should not limit our ability to enjoy an active life. However, for those who play sports and exercise regularly, training while on your period can be an additional challenge. One option to make physical activity easier during those days is the menstrual cup. In this article, we explore how to train while on your period using a menstrual cup and how to maximise comfort and performance without sacrificing health or well-being.

Managing your period at work is a topic that concerns many people. Although every menstrual cycle is different, most women face certain challenges during their workday, especially when it comes to feeling comfortable and avoiding accidents. However, with the right products and some smart strategies, it is entirely possible to get through the day with confidence, without having to worry about stains or discomfort. In this article, we provide you with practical tips so you can go through your menstrual cycle with total comfort at work.

Choosing the right size for your menstrual cup or disc is essential to ensure comfort, protection, and effectiveness during your cycle. If you have ever felt uncomfortable or had problems with leaks, your menstrual cup may not be the right size. In this article, we explore how to know if your menstrual cup is the right size, how to choose the right size, and why it is important to make this choice carefully.

Mood swings before menstruation are part of the menstrual experience for many people. Irritability, sudden sadness, feelings of being overwhelmed, or increased emotional sensitivity often appear in the days leading up to bleeding. Although this is a common phenomenon, it is not always easy to understand why it occurs or how to manage it without resorting to simplifications or stigmas.

Skin irritation during menstruation is a common experience, but one that is not always well understood. Itching, redness, stinging, or burning sensations in the intimate area often appear during menstruation and can cause physical and emotional discomfort. Although many people assume this is "normal" during their cycle, the truth is that there are specific causes and, above all, real solutions to alleviate and prevent it.

Menstruation is a natural part of many people's life cycle, but sometimes questions may arise about whether the flow is normal or if something is wrong. Every body is unique, and the range of menstrual experiences can be wide. In this article, we will explore what defines a normal period, how to identify irregularities, and what to do if you notice something out of the ordinary.

Sleeping during your period can be challenging for many people. Aside from cramps and other discomforts, worrying about staining the bed during the night is one of the most common reasons for discomfort. However, with the right tips and tricks, it is entirely possible to enjoy a good night's sleep without worrying about stains.

Boiling your menstrual cup is a crucial step in keeping it free of bacteria and other microorganisms. This process ensures proper hygiene and prevents risks to your intimate health. In this article, you will learn how to boil your menstrual cup safely, without damaging it, ensuring its durability.

The smell during menstruation is a question that often raises doubts, but in most cases it is part of the normal changes of the menstrual cycle.

Bloated stomach before or during your period: why it happens (water retention, gas, slow digestion) and what you can do today to relieve it with clear steps.