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Menstruation is a natural part of many people's life cycle, but sometimes questions may arise about whether the flow is normal or if something is wrong. Every body is unique, and the range of menstrual experiences can be wide. In this article, we will explore what defines a normal period, how to identify irregularities, and what to do if you notice something out of the ordinary.

Sleeping during your period can be challenging for many people. Aside from cramps and other discomforts, worrying about staining the bed during the night is one of the most common reasons for discomfort. However, with the right tips and tricks, it is entirely possible to enjoy a good night's sleep without worrying about stains.

Boiling your menstrual cup is a crucial step in keeping it free of bacteria and other microorganisms. This process ensures proper hygiene and prevents risks to your intimate health. In this article, you will learn how to boil your menstrual cup safely, without damaging it, ensuring its durability.

The smell during menstruation is a question that often raises doubts, but in most cases it is part of the normal changes of the menstrual cycle.

Bloated stomach before or during your period: why it happens (water retention, gas, slow digestion) and what you can do today to relieve it with clear steps.

The first period is a new chapter. Learn what to expect and how to better understand body and cycle.