13 de December de 2025
An irregular period can cause uncertainty. Your body reacts to stress, hormones, nutrition or life changes. In this article you'll discover what lies behind cycle disorders and how you can gently support your hormonal balance.
10 de December de 2025
We show you why headaches and migraines occur so often during your period and what you can really do about it!
5 de December de 2025
Recognizing & understanding Hashimoto's Thyroiditis: Symptoms in women (physical & psychological), diagnosis tips, differences from hypothyroidism, diet tips, personality changes & influence on menstrual cycle. Learn how to live a good life despite Hashimoto!
4 de December de 2025
The first period is a new chapter. Learn what to expect and how to better understand body and cycle.
30 de November de 2025
Anti-inflammatory Diet for Women: What Benefits Does It Bring to Your Cycle, Your Skin and Your Gut?
Suffering from cycle acne, digestive problems or PMS? In this article we show you how an anti-inflammatory diet can improve your cycle, your skin and your gut health – with food list, everyday tips & recipe ideas.
28 de November de 2025
What signs can indicate breast cancer? This compact guide shows you the most important symptoms and explains why regular prevention is so crucial.
24 de November de 2025
Iron deficiency from your period is a common problem - Discover here how to recognize it and counteract it with simple tips!
15 de November de 2025
Intimate Care for Women – explained gently, naturally & honestly:
What does your vulva really need? In this guide we show you how to care for your intimate zone healthily, with natural tips, completely without shame. Plus: 7 typical mistakes you're better off avoiding.
8 de November de 2025
Here you'll learn 7 fascinating facts about menstruation, hormones, and well-being. What you really need to know about menstruation, pain, nutrition, and intimate hygiene during your period!
24 de October de 2025
Increase female fertility naturally: Tips on nutrition, cycle, and relaxation. Learn how you can support your body in your desire to conceive.
17 de October de 2025
Create a vision board and strengthen your mental health—this is how you bring clarity, motivation, and balance into your everyday life. Your mental boost with PapayaCup.
12 de October de 2025
Healthy breakfast recipes for women: quick, tasty & hormone-friendly. Start your day with energy and balance.
8 de October de 2025
Discover hygge in everyday life: Tips for more well-being in winter. Self-care, cozy routines, and small rituals – perfect for you.
3 de October de 2025
Discover 24 Advent calendar ideas for women! 🎁 A handmade self-care advent calendar filled with wellness treats, beauty goodies, and personal surprises. Make your 2025 holiday season relaxed and truly special. Get inspired now!
20 de September de 2025
Find answers to the most frequently asked questions about menstrual cups and learn how to make your period sustainable and comfortable – with PapayaCup.
10 de September de 2025
Learning self-love made easy: Discover how to strengthen positive thoughts, transform beliefs & treat yourself mindfully during your cycle.
23 de August de 2025
Exercise during your period: Find out which exercises help and how menstrual cups and discs can safely support you.
15 de August de 2025
Find answers to the most frequently asked questions about menstrual cups and learn how to make your period sustainable and comfortable – with PapayaCup.
19 de July de 2025
Tampon or disc? Our menstrual disc comparison shows you the differences, benefits, and tips for choosing the right option.🧡
11 de July de 2025
Learn how to use the menstrual disc correctly for a relaxed period!