PapayaDisc
Manual
Complete guide to using your menstrual disc
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How to use the PapayaDisc
This manual helps you become familiar with how to use your PapayaDisc — from insertion to cleaning. With it, you can fully enjoy a practical, sustainable, and body-friendly alternative.
Using the PapayaDisc
- Sterilizing before first use:
Pour about three fingers’ width of water into the included sterilizer, place the menstrual disc inside, and put it in the microwave for 3 minutes.
Caution: The water gets very hot! Do not microwave for longer than 3 minutes, as this can damage the silicone. - Inserting the menstrual disc:
Place one foot on the toilet, fold the menstrual disc, and gently insert it into the vagina. Release it once it’s fully inside. Important: The vaginal canal is not perfectly vertical but slightly angled toward the back. For easier and more comfortable insertion, aim the disc toward your tailbone. - Is the disc positioned correctly?
If the disc feels bent or collapsed, it may not be inserted properly. In this case, you can use a little lubricant or water to make insertion easier.
How to remove the menstrual disc
The menstrual disc should be emptied and rinsed every 8–12 hours, depending on your flow.
To remove it:
Get into a comfortable position.
Feel for the stem with your fingers and gently pull until you can reach the rim of the disc.
Grab the rim and gently pull it out horizontally to avoid spilling.
Comfortable positions for removal include:
Sitting on the toilet
Squatting in the shower
One leg raised on the toilet or bathtub
Cleaning and storage
After your period:
Rinse with warm water and mild soap
Sterilize again if desired
Let it dry completely and store it in the included fabric pouch
Important notes
PapayaDisc is not a contraceptive and does not protect against pregnancy or sexually transmitted infections.
If you feel pain or discomfort, stop using it and consult a medical professional.
Do not wear the menstrual disc for more than 12 hours at a time.
You do not need to remove your PapayaDisc to pee or have a bowel movement.
Penetrative sex is possible — but only if you trim the stem first.
The menstrual disc is intended only for use during your period.
Keep out of reach of children and pets.
Having trouble removing it? Take a deep breath and try to relax. Squat down and gently bear down as if you're trying to pee. Then try to feel the stem again. Don’t pull forcefully — the goal is to reach the base of the disc. If you’ve tried several times without success, seek medical assistance.
Don’t worry — the disc cannot get lost inside your body.
Video tutorial:
Should I trim the stem of the PapayaDisc?
The textured stem of the PapayaDisc is designed to help you during the first few uses. It makes it easier to locate and remove the disc.
Once you feel confident using your menstrual disc and can remove it without issues, you may choose to partially or fully trim the stem — if you want to.
If you’re not planning to have penetrative sex while wearing the disc and/or the stem doesn’t bother you, there’s no need to trim it.
Before trimming the stem
It’s recommended to use the disc with the stem for at least three menstrual cycles, as it significantly helps with removal.
Important: Once the stem is cut off, it can’t be reattached.
When should you trim the stem?
✅ If you feel slight pressure or friction from the stem
✅ If your cervix is slightly lower and the stem doesn’t noticeably stick out
✅ If you're already able to remove the disc fairly easily with your fingers — partial trimming might be a good in-between step before fully removing it
When should you remove the stem completely?
✅ If you want to have penetrative sex during your period — without any discomfort
✅ If you have a very low cervix and the stem still sticks out, even after trimming
✅ If you feel completely confident removing the disc without the stem
✅ If you prioritize discretion and comfort — without the stem, the disc is barely noticeable