Aleix

Menstruation is a natural part of life for many women, and although it can be uncomfortable at times, it shouldn't limit our ability to enjoy an active life. However, for those who play sports and exercise regularly, training during your period can be an additional challenge. One option to make physical activity easier on those days is the menstrual cup. In this article, we explore how to train during your period using a menstrual cup and how to maximize comfort and performance without sacrificing health or well-being.

Managing your period at work is a topic that concerns many people. Although every menstrual cycle is different, most women face certain challenges during their workday, especially when it comes to feeling comfortable and avoiding accidents. However, with the right products and some smart strategies, it is entirely possible to get through the day with confidence, without having to worry about stains or discomfort. In this article, we provide you with practical tips so you can go through your menstrual cycle with total comfort at work.

Choosing the right size for your menstrual cup or disc is essential to ensure comfort, protection, and effectiveness during your cycle. If you have ever felt uncomfortable or had problems with leaks, your menstrual cup may not be the right size. In this article, we explore how to know if your menstrual cup is the right size, how to choose the right size, and why it is important to make this choice carefully.

Mood swings before menstruation are part of the menstrual experience for many people. Irritability, sudden sadness, feelings of being overwhelmed, or increased emotional sensitivity often appear in the days leading up to bleeding. Although this is a common phenomenon, it is not always easy to understand why it occurs or how to manage it without resorting to simplifications or stigmas.

Skin irritation during menstruation is a common experience, but one that is not always well understood. Itching, redness, stinging, or burning sensations in the intimate area often appear during menstruation and can cause physical and emotional discomfort. Although many people assume this is "normal" during their cycle, the truth is that there are specific causes and, above all, real solutions to alleviate and prevent it.

Menstruation is a natural part of many people's life cycle, but sometimes questions may arise about whether the flow is normal or if something is wrong. Every body is unique, and the range of menstrual experiences can be wide. In this article, we will explore what defines a normal period, how to identify irregularities, and what to do if you notice something out of the ordinary.

Sleeping during your period can be challenging for many people. Aside from cramps and other discomforts, worrying about staining the bed during the night is one of the most common reasons for discomfort. However, with the right tips and tricks, it is entirely possible to enjoy a good night's sleep without worrying about stains.

Boiling your menstrual cup is a crucial step in keeping it free of bacteria and other microorganisms. This process ensures proper hygiene and prevents risks to your intimate health. In this article, you will learn how to boil your menstrual cup safely, without damaging it, ensuring its durability.

The smell during menstruation is a question that often raises doubts, but in most cases it is part of the normal changes of the menstrual cycle.

Bloated stomach before or during your period: why it happens (water retention, gas, slow digestion) and what you can do today to relieve it with clear steps.

The first period is a new chapter. Learn what to expect and how to better understand body and cycle.