Menstruation at Work: Tips to Stay Comfortable During Your Workday
10 de February de 2026
Menstruation is a natural part of life for many women, and although it can be uncomfortable at times, it shouldn't limit our ability to enjoy an active life. However, for those who play sports and exercise regularly, training during your period can be an additional challenge. One option to make physical activity easier on those days is the menstrual cup. In this article, we explore how to train during your period using a menstrual cup and how to maximize comfort and performance without sacrificing health or well-being.
Why Training During Your Period Can Be Challenging
During the menstrual cycle, many women experience discomfort such as cramps, changes in energy levels, and increased sensitivity in the abdominal area. These symptoms can make exercise less appealing or even uncomfortable. However, regular physical activity can help alleviate some of these symptoms, such as menstrual cramps, and improve mood by releasing endorphins. The key is to find solutions that allow you to train during your period without the symptoms interfering too much.
The Menstrual Cup: A Comfortable and Practical Option
The menstrual cup is an alternative to tampons and pads, and it is designed to adapt to each woman's internal anatomy. Unlike other menstrual hygiene products, the menstrual cup offers greater capacity and is reusable, making it an eco-friendly and economical choice. Furthermore, its flexible and discreet design makes it ideal for physical activities, such as running, practicing yoga, or weightlifting, without worrying about potential leaks.
Advantages of Training with the Menstrual Cup
- Greater comfort: The menstrual cup is placed internally and fits perfectly against the vaginal walls, making it less noticeable than other protection methods, such as tampons.
- More security: Being designed to stay in place, the menstrual cup minimizes the risk of leaks, even during intense movements or high-impact exercises.
- Fewer changes: Unlike tampons, which need to be changed more frequently during exercise, the menstrual cup can stay in place for several hours, allowing you to train with greater freedom.
- Eco-friendly and economical: Being reusable, the menstrual cup reduces waste from disposable products and offers a more economical option in the long run.
Tips for Training with the Menstrual Cup
1. Make Sure It Is Properly Placed
Before starting your exercise routine, it is essential to ensure that the menstrual cup is correctly positioned. It should be sealed inside the vagina, which will prevent any leaks. If you are unsure how to insert it, check out the size guide from PapayaCup to make sure you choose the right size for you. Additionally, you can view the menstrual cup manual for detailed instructions on how to place it correctly.
2. Test It Before Training
It is a good idea to practice with the menstrual cup at home before using it during an exercise routine. Make sure there is no discomfort or leaks when performing simple movements, such as squatting, walking, or stretching. Once you feel comfortable, you will be ready to train safely.
3. Maintain Proper Hygiene
Hygiene is crucial when using the menstrual cup, especially during menstruation. Before exercising, make sure to wash your hands with soap and water before inserting the cup. After exercise, you can empty the cup and wash it with warm water and mild soap. If you don't have access to water during your workout, keep a pack of alcohol-free intimate wipes handy to clean the cup quickly.
4. Choose the Right Type of Exercise
While the menstrual cup is ideal for many activities, some high-impact exercises, such as running or jumping, can cause more discomfort if cramps are present. If this is the case for you, you can opt for low-impact exercises, such as walking, practicing yoga, or Pilates. In the case of intense activities, such as weightlifting or cycling, make sure to take a break if you feel the cup is not in place or if you are experiencing discomfort.
5. Keep Track of Your Flow
One of the advantages of the menstrual cup is that you can use it for longer without needing to change it, which makes training without interruptions easier. However, it is important that you know your menstrual flow and that you empty the cup before each exercise session to avoid any potential leaks. If you have a very heavy flow, consider using it alongside a light pad for extra protection.
6. Listen to Your Body
Although the menstrual cup is an excellent option for training during your period, every body is different. If you experience pain or discomfort during exercise, stop and listen to your body. Remember that menstruation shouldn't prevent you from exercising, but it is important to be aware of your body's signals and adapt your workouts to your comfort.
7. Consider Complementary Products
If the menstrual cup is not right for you, or if you prefer something more comfortable during certain exercises, you can opt for the menstrual disc. This product has a different shape that may be more comfortable for some women when performing certain movements. Check out the menstrual cup vs. disc comparison to find out which one best suits your needs.
Myths About Training During Your Period
It is often said that women should not exercise during their period, but this is a myth. Exercise is not only safe during menstruation, but it can also help alleviate common menstrual cycle symptoms, such as cramps. It is important to debunk these myths and encourage sports practice during menstruation, especially with products like the menstrual cup that improve comfort and protection.
Conclusion
Training during your period doesn't have to be uncomfortable or limiting. Using the menstrual cup during exercise will allow you to enjoy physical activity with greater comfort and confidence. By following these tips, you can maintain your exercise routine without worrying about interruptions or discomfort, allowing you to feel active and in control throughout your menstrual cycle.
If you haven't tried the menstrual cup yet, discover PapayaCup now and find the perfect model for you. Start training during your period comfortably and safely today!
