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22 de June de 2025
Learn how to easily insert your menstrual disc.
Inhaltsverzeichnis
- What exactly is the PapayaDisc?
- How to insert a menstrual disc – step by step
- How to tell if your PapayaDisc is in the right place
- Why so many Papaya fans swear by the disc
- Does a menstrual disc leak?
- Final thoughts: Your period, your flow 💛
- FAQ: Your most common questions about inserting a menstrual disc
Stay safe & comfy 💛
Have you chosen the PapayaDisc or are you thinking about giving it a try? Great choice! Our menstrual disc was designed by women to give you exactly what matters during your period: security, comfort, and freedom of movement – without the suction feeling.
To make sure you feel confident and comfortable with your PapayaDisc from day one, we’ll show you step by step how to insert a menstrual disc correctly, what to keep in mind, and why it can be a real alternative to a menstrual cup.
What exactly is the PapayaDisc?
The PapayaDisc is a reusable menstrual disc made from 100% medical-grade silicone. Unlike a menstrual cup, it doesn’t sit in the vaginal canal – instead, it gently rests at the base of the cervix. The best part? There’s no suction, which makes insertion extra gentle and even allows for penetrative sex during your period.
With up to 12 hours of wear, two sizes in one set (S + L), and a textured removal tab with non-slip beads, the PapayaDisc is perfect for anyone looking for a modern, sustainable period solution.
How to insert a menstrual disc – step by step
Don’t worry – with a little practice, inserting your menstrual disc can be easy and stress-free. Here’s how it works:
1. First things first: sterilize!
Before you use your disc for the first time (and at the beginning of every cycle), make sure to sterilize it in the microwave for 3 minutes. Just fill the included sterilizer with a bit of water, place your disc inside – done.
2. Find the right position
Being relaxed is key when learning how to use a menstrual disc. These positions make insertion easier:
- One leg up on the toilet or bathtub
- Squatting (e.g. in the shower)
- Sitting on the toilet
Tip: You can use a little water-based lubricant to make insertion even smoother.
3. Fold and insert the disc
Fold the menstrual disc in the middle so it becomes narrower – think of it like a taco. Then gently insert it at an angle, back toward your tailbone. Once it’s in deep enough, let go. The disc will unfold on its own and settle into your body’s natural curve.
Important: Your vagina doesn’t go straight upward. So don’t push vertically – angle it slightly back and downward for the best result.
How to tell if your PapayaDisc is in the right place
🟣 It feels comfortable – no pressure, no pinching.
🟣 You barely feel it – or not at all.
🟣 It stays in place and prevents leaks reliably.
If it feels folded, pinched, or out of shape, simply remove it, refold the disc, and insert it again. That’s totally normal when learning how to insert a menstrual disc – just take your time and listen to your body.
Why so many Papaya fans swear by the disc
✔ Gentle insertion – no suction involved
✔ Ideal for high cervix or postpartum bodies
✔ Great for sensitive vaginal tissue
✔ Can be worn during sex (after trimming the tab!)
✔ High capacity – perfect even for heavy flow days
✔ Sustainable, reusable, and 100% plastic-free
And if you’re unsure about the size: the PapayaDisc S+L set lets you test both sizes comfortably to see which menstrual disc fits you best.
Does a menstrual disc leak?
Here’s the good news first: The PapayaDisc is designed to stay leak-proof, even during movement, exercise, or sleep. If you do notice a tiny bit of spotting, it’s usually due to small things that are easy to fix.
Here’s what to check:
✅ Find the right position
Your menstrual disc sits best when it’s tucked just below the cervix, with the front rim resting gently behind your pubic bone. It might take a cycle or two to find that “just right” position – but once you’ve got it, it’ll feel totally natural.
✅ Make space for your cervix
Ideally, your cervix should be centered above the disc. If it’s slightly off to the side, some blood may bypass the disc. A quick feel before inserting helps – it’s easier than you think.
✅ Keep an eye on the fill level
On heavy flow days, your menstrual disc might need to be emptied a little sooner – totally normal. Just check after a few hours (around 4–6h) and you’ll quickly get a feel for your own rhythm.
✅ Adjust the removal tab
If the removal tab hasn’t been trimmed and is pressing on the disc, it might affect placement. No worries – you can easily adjust it step by step. We show you how in this video.
Our conclusion:
Once you know what to look for, the PapayaDisc will stay securely in place – whether you’re having a heavy period or a light day.
Final thoughts: Your period, your flow 💛
Inserting the PapayaDisc might take a little practice, but once you’ve got the hang of it, you won’t want to go without it. Whether it’s for heavy flow days, peaceful nights, or intimate moments during your period – the menstrual disc adapts to your life, not the other way around.
👉 Discover the PapayaDisc Set now – you’ll get both sizes plus a handy sterilizer. That way, you can explore what works best for you at your own pace.
🔍 Still unsure about sizing? No worries – our size guide has you covered.
🟣 Want all the details? The PapayaDisc Manual gives you a full overview of every step, plus helpful tips & tricks.
And if you ever get stuck or have a question: feel free to email us at info@papayacup.com or message us via the website chat.
We’re here for you.
FAQ: Your most common questions about inserting a menstrual disc
How far do I need to insert the disc?
→ Insert it deep enough so it sits just below your cervix – but it should still feel comfortable.
Can I pee or go to the bathroom while wearing it?
→ Absolutely! You don’t need to remove the PapayaDisc to pee or use the toilet.
Can I wear it during sports?
→ Definitely! The disc stays in place during everything – even yoga, dancing, or a workout.
How do I trim the removal tab?
→ Once you feel confident using the disc, you can gradually trim the tab. We’ve got a video to show you exactly how: How to trim your menstrual disc’s removal tab.
I can’t decide between a menstrual cup and a disc – is there a comparison?
→ Yes! You’ll find a detailed guide here: Menstrual cup or disc – what’s right for me? It explains the key differences, pros and cons, and what to consider when choosing.
