{"id":9533,"date":"2026-05-18T12:47:04","date_gmt":"2026-05-18T10:47:04","guid":{"rendered":"https:\/\/www.papayacup.com\/?p=9533"},"modified":"2026-05-22T12:06:24","modified_gmt":"2026-05-22T10:06:24","slug":"menstrual-cup-high-performance-sport","status":"publish","type":"post","link":"https:\/\/www.papayacup.com\/en\/menstrual-cup-high-performance-sport\/","title":{"rendered":"Period, menstrual cup, and high-performance sports"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u2695\ufe0f This article is for informational purposes and does not replace medical advice. Always consult your gynecologist with any questions.<\/p>\n<p>There are weeks when you excel in your workouts and others when your body just doesn&#8217;t perform the same. The load is the same, the rest is too, yet something feels off.<\/p>\n<p>Here, you will learn to understand your menstrual cycle as a performance tool, adapt your training and nutrition to each phase, and choose the most comfortable protection to train without limitations.<\/p>\n","protected":false},"author":2,"featured_media":9495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[684,682],"tags":[],"class_list":["post-9533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-products"],"_links":{"self":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/posts\/9533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/comments?post=9533"}],"version-history":[{"count":1,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/posts\/9533\/revisions"}],"predecessor-version":[{"id":9558,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/posts\/9533\/revisions\/9558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/media\/9495"}],"wp:attachment":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/media?parent=9533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/categories?post=9533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/tags?post=9533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}