{"id":7288,"date":"2026-02-10T12:00:34","date_gmt":"2026-02-10T11:00:34","guid":{"rendered":"https:\/\/www.papayacup.com\/?p=7288"},"modified":"2026-03-03T12:07:48","modified_gmt":"2026-03-03T11:07:48","slug":"train-with-the-period-comfortably","status":"publish","type":"post","link":"https:\/\/www.papayacup.com\/en\/train-with-the-period-comfortably\/","title":{"rendered":"Exercising with a menstrual cup: tips for training comfortably"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Menstruation is a natural part of many women&#x27;s lives, and although it can be uncomfortable at times, it should not limit our ability to enjoy an active life. However, for those who play sports and exercise regularly, training while on your period can be an additional challenge. One option to make physical activity easier during those days is the menstrual cup. In this article, we explore how to train while on your period using a menstrual cup and how to maximise comfort and performance without sacrificing health or well-being.<\/p>\n","protected":false},"author":2,"featured_media":5502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-7288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/posts\/7288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/comments?post=7288"}],"version-history":[{"count":4,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/posts\/7288\/revisions"}],"predecessor-version":[{"id":7292,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/posts\/7288\/revisions\/7292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/media\/5502"}],"wp:attachment":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/media?parent=7288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/categories?post=7288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/tags?post=7288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}