{"id":3000,"date":"2025-06-04T13:49:33","date_gmt":"2025-06-04T11:49:33","guid":{"rendered":"https:\/\/www.papayacup.com\/groessenguide-menstruationsscheibe\/"},"modified":"2025-06-17T13:31:59","modified_gmt":"2025-06-17T11:31:59","slug":"size-guide-menstrual-disc","status":"publish","type":"page","link":"https:\/\/www.papayacup.com\/en\/size-guide-menstrual-disc\/","title":{"rendered":"Size guide menstrual disc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Which size of menstrual disc is right for me?<\/h2>\n\n\n\n<p>Choosing the right size for your menstrual disc is essential for comfort, effectiveness, and an anatomically correct fit.Unlike menstrual cups, the disc is not placed in the vaginal canal but at the base of the cervix. Therefore, the size depends not only on your menstrual flow but also on other factors such as the position of your cervix, your age, and whether you\u2019ve had vaginal births.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Our PapayaDisc is availabile in two sizes:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1334\" data-id=\"2757\" src=\"https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited.jpg\" alt=\"How to insert menstrual disc - two sizes\" class=\"wp-image-2757\" srcset=\"https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited.jpg 2000w, https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited-500x334.jpg 500w, https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited-1200x800.jpg 1200w, https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited-300x200.jpg 300w, https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited-768x512.jpg 768w, https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited-1536x1025.jpg 1536w, https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited-112x75.jpg 112w, https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited-480x320.jpg 480w, https:\/\/www.papayacup.com\/wp-content\/uploads\/2025\/06\/PAPAYACUP-BAJA-27-edited-800x534.jpg 800w\" sizes=\"(max-width:767px) 480px, (max-width:2000px) 100vw, 2000px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Size S (small)<\/h2>\n\n\n\n<p>Recommended for people with a<strong> low cervix<\/strong>, under the age of 30, or who haven\u2019t had vaginal births. It\u2019s more compact, making insertion and removal easier for those with a narrower anatomy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Size L (large)<\/h2>\n\n\n\n<p>Ideal for people with a <strong>high cervix<\/strong>, over the age of 30, or who have had vaginal births. This size offers a larger capacity, making it perfect for heavier flows and longer wear time between emptying.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip on cervix height:<\/h2>\n\n\n\n<p>If you&#8217;re unsure about the height of your cervix, you can gently check during your period.<br>\ud83d\udc49 If you can easily reach it with your fingertip, it\u2019s probably low.<br>\ud83d\udc49 If you can barely feel it or not at all, it\u2019s likely high.<\/p>\n\n\n\n<p>You can find more information here: <a href=\"https:\/\/www.papayacup.com\/en\/size-guide\/\">PapayaCup Menstrual Cup Size Guide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Our extra for you:<\/h2>\n\n\n\n<p>To help you find the perfect fit, we offer a combo set with both sizes (S + L) \u2013 including a practical, reusable sterilizer.<\/p>\n\n\n\n<p>This way, you can try both versions and adapt flexibly to the different phases of your cycle.<\/p>\n\n\n\n<p><strong>Remember<\/strong>: every body is unique. With PapayaDisc, you decide what works best for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Which size of menstrual disc is right for me? Choosing the right size for your menstrual disc is essential for comfort, effectiveness, and an anatomically correct<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3000","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/pages\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":4,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/pages\/3000\/revisions"}],"predecessor-version":[{"id":5029,"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/pages\/3000\/revisions\/5029"}],"wp:attachment":[{"href":"https:\/\/www.papayacup.com\/en\/wp-json\/wp\/v2\/media?parent=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}